My next step toward accepting wholeness is to reclaim some part of me which I have disowned. I will discover what this part is by

thinking of the person whom I judge the most harshly, or of whom I am the most afraid.

I will ask myself, 'What is it about this person that I inwardly criticize?' As I recognize that this quality is also in me, I will ask God to show me how to love this part of myself.

I did the SPIRIT program here.